I know that when I am not feeling well or have some kind of injury, it’s my mind that does most of the dictating on how quickly I recover. So what do we really do to keep the mind healthy?

One of the biggest things I hear from clients is the lack of time to do the things we love or want to do. Along with that, we take on a mind frame that “once we get X completed, then we will be able to rest or take take of our needs”–but what does that really do?

Is there ever really time when that moment comes and you say, “okay, now I have time to take care of myself”? Usually, that time comes once we are already sick and decide that we better start taking better care of our mental health.

I am here today to tell you that the perfect time to take care of your mental health will not come until it’s too late. The time to take care of your mental health will be when you choose, so why not choose right now?

We can all take small steps toward mental healing, and here is how you can do that right now. In just 5 minutes a day, you can:

1. make a conscious choice to give gratitude (can be anything that you are grateful for);
2. breathe–take a deep breath in to the count of 4 and then release it out to the count of 4;
3. go for a short walk; and
4. make a list of 20 things that you love to do and do one a day.

Other things that could take up more than 5 minutes a day (but don’t have to!) include:

1. journal about your thoughts and feelings;
2. forgive someone or something, including yourself or something that you have been holding on to for a long time;
3. meditative with the child inside of you; and
4. speak up–share what you have been hiding. This is actually a big one, and the root cause of a lot of the mental unhealthiness we can have in life.

When we speak of healing, more often than not, we draw association to physical pain. We’ve programmed ourselves into believe that if we can just focus on physical alignments, then we can properly heal–in believing this, we completely forget that the body is connected to the mind and to the spirit.

In this sense, emotional and mental mending should often take precedence. Most pain begins in the mental realm, and after an extended duration of supression, it begins to manifest into our physical world. Healing chronic pain isn’t about what is happening physically; it’s actually about getting to the source of the pain.

It’s important to remember that physical pain is a direct result of a disconnection between your mind and spirit.

Proper mental healing will undoubtedly result in total alignment, allowing you to move on to the next level of your life. Put the pain behind you, and truly begin to live.

As a Healing Coach, my efforts are centered around restoring spiritual wholeness, most often through emotional and mental mending. It’s important to remember that the path to healing and the path to awakening are actually one in the same–it is possible to clear away the pain and hurt that are preventing you from moving forward with ease and being fully present in your life.

Through coaching, learn how to decrease stress, experience insight and clarity, improve your skills of communication, and plan strategically. We at LCE are committed to helping you develop the ability to meet life’s continual changes from a solid foundation, while maintaining contentment and true fulfillment in life.

Here’s to happiness and healing in February!

As defined, the term resolution refers to “a firm decision to do or not do something”. In forming resolutions, we intend to lose weight or strengthen relationships; to find a new job or finally quit smoking. But are these resolutions put into place as a means of healing from past experiences, or simply dealing with them?

Dealing acts as a form of coping, a way to stray from the actual problem at hand and focus solely on its surface. And sure, dealing works to a certain extent, but you can only deal for so long. Healing, on the other hand, has the ability to create a sound wholeness among your body, mind, and soul by allowing you to properly mend at your core.

Part of my job as a Healing Coach is taking you to that core, no matter how difficult it may be, and restoring your spiritual wholeness. And after the excess of the holiday season, I can’t think of a better time to help you begin to heal.

Throughout the next 12 months, I will be sharing my story of emotional, mental, and physical healing with you; candidly speaking on my journey to wholeness in hopes of inspiring you to do the same.

Here’s to a happy and healing in 2012,

Alejandra Crisafulli
Master Healing Coach
Life Creations Education

Within the past few years, most of us have experienced some kind of financial impact–losing jobs, losing houses, cashing in our savings or retirement plans. But even when funds are seemingly exhausted, it is possible to turn the tables and stop allowing our own wealth to be dictated by outside circumstances.

“How to Double Your Income in 4 Weeks” is an accelerated course that has not only helped my own clients attain a higher level of abundance, but myself as well. Spawning from our last economic downfall, my own family was on the brink of falling victim to trying times when I risked everything to start my own coaching business–before long, I had shifted my wealth to building a six-figure income, and since then, have given others the tools to do the same.

By implementing these simple strategies, you too can secure prosperity not only within your financial standings, but in countless aspects of you life as well.

You will learn:

• how to use your subconscious to master the energy of money;
• the root cause of your money challenges and why you are being affected by the circumstances of wealth;
• how to release old, limiting beliefs that create the situations around wealth; and
• the steps for creating abundant wealth in business and life.

Kicking off January 19, 2012 at 5:30 PM PST / 8:30 PM EST and carrying on each Thursday through February 9, 2012*, “How to Double Your Income in 4 Weeks” will give you the tools to easily take back the control of your wealth.

Learn more about this telecourse and register here:

http://www.meetup.com/lifecreationseducation/events/45731082/

“How to Double Your Income in 4 Weeks” will be delivered over the phone and can be reached from anywhere in the nation. By registering for this event, you will receive a call-in code to access all 4 segments.

I look forward to having you on the call!

With Gratitude,

Alejandra

PS–Don’t forget to secure your spot on the line. Register today through the link below:

http://www.meetup.com/lifecreationseducation/events/45731082/

*classes scheduled January 19, 2012; January 26, 2012; February 2, 2012; and February 9, 2012.

Circulation is an energy of both giving and receiving—what you put out, you will certainly get back. And what better time to be reminded of this concept then while we are racking up credit card bills for gifts we are purchasing for loved ones? This could be a great way for you to tap into how you really feel about giving and receiving.

I will share an example with you:

Today I bought something that cost more than I would normally spend. My first reaction was one of joy in being able to purchase it. However, after that moment, I started to doubt my purchase and had all sorts of conversations with myself about it—“you can’t buy that“, “how could you spend so much“, “you better go return it“.

Then I noticed that my energy started becoming angry. In fact, I was so angry and I didn’t even know why.

As I write this ponder, I am confronted with exactly why: the energy of circulation. When making the purchase, I was being triggered in my old beliefs of how I have seen giving and receiving. I had the proverbial monkey on my back—or should I say, my face; that whole belief of “not enough” to go around for this season of gift exchanging.

Through this journey, I have healed so many layers of “not enough”, and there is always more to heal, which is why I love this work so much. I want to say that there is light at the end of the tunnel and that light is circulation. I choose to circulate my money and give because I know that there is receiving in that universal law.

Observe yourself this season on spending and see where your thoughts, beliefs, and feelings are leading you. Can you give without the feeling of that monkey slowly creeping up your back? If not, then take a step back and look at where you are coming from. If you are in fact coming from a place of knowing, then you will undoubtedly receive…it’s law.

OwnYourPowerSnippet

Why is public speaking so daunting?

The purpose of Public Speaking: Finding Your Voice is to help you overcome the fear of public speaking. Everyone knows that the number one fear in life is public speaking, however, what most people don’t know that the number two fear is death by fire. This really puts things into perspective as to just how much most of humanity dislikes speaking in front of groups of people. For those who have a voice and want to share their message, this course is for you!

In the realm of public speaking, there is nowhere to hide. All eyes are on you–judging,assessing, evaluating. In this uncomfortable setting, we feel that everyone will be able to see right through us, how afraid we are to fail, or perhaps just how inferior we think we are. And because of this, some of us will avoid putting ourselves in a place where everyone will be able to hear us, regardless of how important our message is.

Through this course, you will learn effective tools and techniques that will help you to move past your doubt. Receive skills that will help you feel more comfortable in front of a group, that will support your through both life and business endeavors.

Through Public Speaking: Finding Your Voice, you’ll gain practical experience learning to present in various modalities. You’ll be taught the power of body language and receive tips on writing a speech and preparing a presentation. You’ll improve your self confidence as you see yourself speaking successful in front of a group with aid of video recording.

Public Speaking: Finding Your Voice is a free telecourse for all members of The Coach Club!

The classroom environment is designed to be fun and friendly, yet challenging for all levels of speakers. If you’re interested in accelerating your business or taking your message to a larger audience, Public Speaking: Finding Your Voice can help you make it happen. Stop letting fear hinder your true potential–find your voice and thrive.

So join us on February 9th, 16th, and 23rd from 5:30 – 6:30 PM PST for this 3-week teleseries. The class will be delivered over the phone and can be reached from anywhere in the nation. For more information on Public Speaking: Finding Your Voice, including when and how to register, please visit www.meetup.com/lifecreationseducation.